Individual Therapy

Embarking on individual therapy to develop a healthy relationship with ourselves can be incredibly fulfilling. Still, you might feel hopeless and grapple with an insurmountable problem.

Uncertain about where to begin, you feel a powerful need for change, yet you're uneasy about confronting uncomfortable truths. Despite these fears, taking a step forward into individual therapy is undoubtedly the right decision.

-There is always a Way Forward-

Signs that indicate it’s a good time to reach out for help near you are:

  • Feeling like you’re not enough

  • Feeling you can’t do anything right

  • Experiencing uncontrollable feelings of frustration and anger

  • Feeling lost and don’t know where to go

  • Unsure about what the future holds

  • Feeling like you need some guidance

  • Feeling something is off

  • Not feeling like yourself

  • Feeling like you have tried everything

I’ll Help You:

  • Recognizing your value and worth

  • Acknowledge your abilities and strengths

  • Learn to manage frustration and anger

  • Find a sense of direction and purpose

  • Embrace uncertainty and seek opportunities for growth

  • Cultivate a positive mindset and resilience

  • Trust your intuition and feelings

  • Reconnect with your authentic self

  • Get to know YOU again

It can become overwhelming to handle everything on our own, life transitions being the hardest to go through alone. However, with some assistance, what seems impossible can become achievable again.

-Build a Better You-

I am passionate about providing individual therapy in San Diego. Collaborating with you and learning about your journey from the past to the future would be an honor.

During the free 20-minute consultation, I can address any questions and better understand what's been going on for you. Then, I can outline our collaboration in individual therapy and explain the next steps.

Getting started in individual therapy can often feel daunting, but take comfort that you've already completed the first step by being here. The next step is reaching out so we can chat.

Let’s Chat!-Set Up Your Free Consultation

Click Below if You are Looking for:

  • Cognitive Behavior Therapy

  • Attachment Therapy

  • Psychodynamic Therapy

  • Relationship Help

  • Ketamine Therapy Processing

  • Pet Grief Processing

  • Self Exploration

  • Sexual Exploration

  • Gender Exploration

  • Somatic Therapy

  • Intimacy

  • Closeness

  • A Relationship

  • Sex Therapy

  • Great Sex

  • Discovering Yourself!