Individual Therapy

Building a healthy relationship with ourselves can be one of the most rewarding yet challenging tasks to take on.

You may be feeling hopeless, struggling with a problem that feels insurmountable. You are unsure where to begin, but you know something needs to give, and you are scared of what you may find and understand; at the same time, this is the right move for you.

-There is always a Way Forward-

Signs that indicate it’s a good time to reach out for help are:

  • Feeling like you’re not enough

  • Feeling you can’t do anything right

  • Experiencing uncontrollable feelings of frustration and anger

  • Feeling lost and don’t know where to start

  • Unsure about what the future holds

  • Feelings like you need some guidance

  • Feeling like things just can’t go right

  • Feeling like something is off

  • Feeling like you aren’t yourself

  • Feeling like you need more than a friend to talk to

I’ll Help You:

  • Get to know yourself again

  • Put words to what you are experiencing

  • See what changes need to be made to reach your goals

  • Give you tools to meet your goals

  • Find the answers you are looking for

  • Explore your relational needs and wants

  • Manage and understand what you are feeling

  • Develop strategies and plans to address reoccurring issues

  • Feel more connected to those around you

When we try to do it all by ourselves, it can become unbearable. With a little help, the impossible can feel possible again.

-Build a Better You-

You may be hesitant to start, but you have the first step down: you are here.  The second step is giving me a ring so we can chat!

During the free 20-minute consultation, I will be able to answer any questions you have and get caught up on what has been happening for you.  I can then share what it would look like to work together and share with you the next steps.  

Let’s Chat-Set Up Your Free Consultation

It would be an honor to work with you and hear where you have been and where you would like to go.  I love serving individuals in the San Diego community online throughout the state of California. 

Click the button below to start and schedule your initial session or free 20-minute phone consultation!